• Daniel LaPointe

Sunday, May 13


:30 skipping :30 active spiderman :30 skipping :30 active samson :30 skipping :30 air squats :30 skipping :30 push up down dog

Metcon (AMRAP - Rounds and Reps)

AMRAP 4 Buy-in 200m run 25 Slam Balls 10 Pull-Ups REST 4 AMRAP 4 Buy-in 200m run 25 Jump Squats 10 Push-Ups REST 4 AMRAP 4 Buy-in 200m run 25 Wall Balls 10 Burpees REST 4 AMRAP 4 Buy-in 200m run 25 Double Unders/50 Singles 10 KB Swings

Metcon (No Measure)

Midline Conditioning 28-21-15-12-9 Weighted Sit-Ups Supermans *15 sec L-Sit between sets

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4020a Sladeview Crescent

Mississauga, Ontario

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