• Daniel LaPointe

Saturday, May 12


Line Drills Run 200 Meters Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats completed with empty barbell

Metcon (Time)

For Time: 800 Meter Run 50 Overhead Squats (45/35) 800 Meter Run 50 Thrusters (45/35) 800 Meter Run 50 Front Squats (45/35)

Body Armour 2 (10-8-6-4-2)

Not For Time: 10-8-6-4-2: Bench Press (Bodyweight) Strict Chest to Bar Pull-Ups

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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