• Daniel LaPointe

Monday, May 14


:30 Seconds Lateral Hops Push-up to Down Dog Front to Back Hops Active Spidermans Single Unders Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Snatch Skills 3 (1 Complex Every :90 sec)

On the 1:30 for 7 Sets: Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead Squats Technique loads. Not to exceed 50% of 1RM.

Snatch (Emom 9)

On the Minute x 9 – 2 Repetitions Minute 1 – 60% Minute 2 – 65% Minute 3 – 70% Repeat this cycle (2) additional times

Double Crossed (Time)

For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (95/65) 30 Double Unders After Each Set

Rx+ 115/80

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4020a Sladeview Crescent

Mississauga, Ontario

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