• Daniel LaPointe

Friday, May 18


:30 Seconds Easy Jog Quad Stretch Knuckle Drags Straight Leg Kicks Medium Jog Walking Samson Walking Spidermans Slow Air Squats Fast Jog Toe Walk / Heel Walk High Knees Butt Kickers

Front Squat (6 x 2)

2×2 @ 65% 2×2 @ 70% 2×2 @ 75%

Boat Race (Time)

3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 Between rounds

Toes 2 Bar For 5 (AMRAP - Reps)

AMRAP 5: 7 Unbroken Toes to B

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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