• Daniel LaPointe

Wednesday, May 2


:30 Seconds Jumping Jacks Active Samson Quick Single Unders Active Spidermans Higher Single Unders Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Deadlift (9-7-5-3)

Build to a Heavy Set of: 9 Repetitions 7 Repetitions 5 Repetitions 3 Repetitions

Romanian Deadlift (3 x 10)

3 Sets of 10 Athlete’s choice on loading

"Power Outage” (AMRAP - Reps)

AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans (135/95) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders 4 Power Cleans (155/105) 4 Burpee Box Jump Overs (24/20)

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