• Daniel LaPointe

Thursday, May 3


:30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Faster Row Active Samson Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Bench Press (5-5-3-3-1-1)

Warmup to 75% for set of 5

"Meat Paws" (Time)

4 Rounds: 21/15 Calorie Row 15 Toes to Bar 9 Hang Power Snatch (95/65)

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Mississauga, Ontario

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