• Daniel LaPointe

Thursday, April 26


Warm-up

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

Shoulder Press

5 x 5, increase weight each round; superset with strict Pull-ups (8-10 reps)

Strict Pullups

*superset w Shoulder Press

Metcon (Time)

3 RFT: 21 Wallballs (20/14) 15 Toes to Bar 9 Kipping Handstand Push-ups Rx+ Deficit Kipping Handstand Push-ups (6″/4″)

Cash Out - Optional

* if time remaining allows, do the accessories below

Pendlay Row (5 x 5)

Z Press (4 x (8-10))

Seated Shoulder Press. Bar or DB

*Seated on floor

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