• Daniel LaPointe

Sunday, April 29


:30 skipping :30 active spiderman :30 skipping :30 active samson :30 skipping :30 push up, down dog 3 rounds 10 air squats 10 PVC pass through

Metcon (Time)

"El Dani" With a running clock 21-15-9 Calorie row Double Unders Burpees REST 2 21-15-9 DB thrusters Double Unders REST 2 21-15-9 Box jumps DB push press REST 1 100 DU for time

Metcon (No Measure)

Midline Stability 3 sets 10 front raises w/plate 20 Russian twist w/plate max plank (add weight to back for a challange)

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