• Daniel LaPointe

Monday, April 30


:30 Seconds Knuckle Drags Active Spidermans Active Samson Push-up to Down Dog Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Snatch Skills (On the 1:30 for 7 sets)

Pause Snatch DL + Low Hang Squat Snatch + Squat Snatch

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the Deadlift. Drop bar after low hang squat snatch.

Snatch (On the Minute x 9)

1 Squat Snatch Minute 1,4,7 – 77% Minute 2,5,8 – 80% Minute 3,6,9 - 83%

Back Squat (10-8-6-4-2)

10 Reps @ 74% 8 Reps @ 79% 6 Reps @ 83% 4 Reps @ 87% 2 Reps @ 92% Rest 2:00 between sets.

Fran (Time)

For Time: 21-15-9 Thrusters (95/65) Pull-Ups

Rx+ 115/80), C2B

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle