• Daniel LaPointe

Friday, April 27


Warm-up

:30 Seconds Inchworms Active Samson Active Spidermans Air Squats Push-up to Down Dog Modified Barbell Warmup 5 Good Mornings 5 Back Squats 
5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Overhead Squat (10min to a heavy double)

Snatch Balance

10min to a heavy single/max

Metcon (Time)

"TKO” For Time: 50/35 Calorie Row/Bike 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80) Rx+ Overhead Squats (135/95)

Squat Snatches (155/105) Single Bar, Change Weights.

Metcon (No Measure)

Midline Alternating On the Minute x 12 Odd Minutes – 18/15 Calorie Row Even Minutes – Max Seconds in L-Sit

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