• Daniel LaPointe

Thursday, April 19


:30 Seconds Push-up to Down Dog Air Squats Active Spidermans Banded Air Squats Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Bench Press (5 x 5)

Superset with Strict Pull-ups

Pull-ups (5 x (8-10))

Scale: Band Pullup, Ring Row

Metcon (Time)

"Rack City” For Time: 10 Power Cleans (135/95) 50 Air Squats 10 Front Squats (135/95) 50 Air Squats 10 Push Jerks (135/95) 50 Air Squats 10 Clusters (135/95) Rx+ (155/105); squat clusters

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Mississauga, Ontario

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