• Daniel LaPointe

Monday, April 16


Group Warmup 200 Meter Run 10 Deadlifts 10 Hang Cleans 10 Good Mornings 10 Back Squats 5 Shoulder Press 5 Push Press 5 Split Jerk

Power Clean and Jerk (7x1)

On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and Jerk Build to a heavy single for the day, but not a max.

Back Squat (10-8-6-4-2)

10 Reps @ 70% 8 Reps @ 75% 6 Reps @ 79% 4 Reps @ 83% 2 Reps @ 88% Rest 2 minutes between

Metcon (Time)

For Time: 10-8-6-4-2 Deadlift (225/155) Bench Press (135/95) Squat Clean (95/65)

Rx+ 275/185, 185/115, 135/95

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