• Daniel LaPointe

Wednesday, April 11


:30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Double Unders & HSPU (AMRAP - Reps)

Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 50 Double Unders Even Minutes – Handstand Push-ups Will be repeating same benchmark next week. Modify Double Unders to number you can achieve in 50 Seconds or less.

Rx+ Max Strict Hspu *Score: Total Handstand Pushups

Back Squat (10-8-6-4-2)

10 Reps @ 70% 8 Reps @ 73% 6 Reps @ 77% 4 Reps @ 81% 2 Reps @ 86% Rest 2:00 between sets.

"Elbow Grease" (AMRAP - Reps)

Alternating On the Minute x 14 (7 Rounds): Odd – 15/12 Calorie Row/Bike Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

*Today’s score is the lowest number of medicine ball squat cleans across the seven rounds

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