• Daniel LaPointe

Sunday, April 15


:30 easy row :30 active spiderman :30 medium row :30 inchworm :30 fast row :30 push up down dog 3 rounds: 5 Russian KB swing 10 air squats

Metcon (Time)

KB Annie 50-40-30-20-10 KB swings sit-ups *10 shuttle runs after each round of sit-ups

Metcon (No Measure)

3 Giant sets : 10 strict pull-ups (banded, ring rows) 15 push ups 20 Romanian Deadlift with KB 25 glute bridges (can be weighted or unweighted)

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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