• Daniel LaPointe

Wednesday, April 4


:30 Seconds Jumping Jacks Push-up to Down Dog Single Unders Active Spidermans Single Unders PVC Good Mornings Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Deadlift (5 x 5)

Build to a Heavy Set of 5

"Detention" (AMRAP - Rounds and Reps)

AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (185/115) 30 Double Unders

Rx+ Strict Hspu, 225/155

Metcon (No Measure)

1 x 1,000m Row 2 x 600m Row 4 x 200m Row 2 x 600m Row 1 x 1,000m Row Equal Work/Rest

* Partner up with someone, Have one work, one rest if necessary

#personaltraining #crossfitinmississauga #gym #teamcrosscheck #workout #wod #mississauga #mississaugacrossfit #oakvillecrossfit #crossfit

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle