• Daniel LaPointe

Friday, March 30


Happy Good Friday and Easter Weekend!

:20 Seconds Jumping Jacks Active Spidermans Medicine Ball Foot Taps Active Samson Medicine Squat Clean Push-up to Down Dog Single Unders Air Squats to Medicine Ball Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Power Trip (AMRAP - Rounds and Reps)

AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders

Rx+ 115/80

Snatch (4 x 5)

On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Snatches + 3 Overhead Squats Minute 2 – Rest Minute 3 – 5 Squat Snatches Minute 4 – Rest (Rounds 1-4): 50-55-60-65%

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