Tuesday, March 27
:30 Seconds Easy Row Knuckle Drags Medium Row Active Spidermans Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats
3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"
10 Min Recovery Row (Distance)
10 Minute Row
Row at a talking pace, the goal is to flush the muscles and aid recovery