• Daniel LaPointe

Sunday, March 18


:30 easy row :30 active spiderman :30 medium row :30 push up down dog :30 fast row :30 active Samson 3 rounds: 10 air squats 10 PVC pass through 5 burpees

Metcon (AMRAP - Reps)

10 working stations Round 1 - :20 work, :10 rest Round 2 - :40 work, :20 rest Round 3 - :60 work, :30 rest Stations: 1) KB swing 2) box jumps 3) slam balls 4) wall balls 5) push-ups 6) DB snatch 7) battle ropes 8) rowing 9) Plank 10) DB snatch

Metcon (No Measure)

Midline: 21-15-9 V-ups Supermans w/ 1 second hold

#personaltraining #workout #wod #crossfit #mississauga #gym

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416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

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