• Daniel LaPointe

Saturday, March 17


Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes

CrossFit Open Workout 18.3 Mississauga

#gym #mississauga #crossfit #workout #personaltraining

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