• Daniel LaPointe

Wednesday, March 7


:30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

"Four by Four" (AMRAP - Rounds)

EMOM x 16 (4 Rounds): A) 7 Wallballs (20/14) + 3 Bar Muscle-ups B) 15 Box Jumps (24/20) C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) D) 15/12 Calorie Row

*Scale as necessary *Take Ample Time to Warmup each movement well *Sub - 3 Pullups 3 Pushups/Dips for Muscle up


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