• Daniel LaPointe

Tuesday, March 6


Metcon (Time)

For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift (275/185)

:20 Seconds Jumping Jacks Quad Stretch Knuckle Drags Push-up to Down Dog Active Spidermans Active Samson Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Reps)

EMOM x 7 20 Double Unders 5 Pullups

Rx+ C2B

Metcon (AMRAP - Reps)

14:00 Recovery Row/Bike Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)


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