• Daniel LaPointe

Tuesday, March 13


:45 Seconds Easy Row Active Spidermans :30 Seconds Medium Row Push-up to Down Dog :15 Seconds Fast Row Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Reps)

EMOM x 5 5 Deadlifts 185/135 Max HSPU

Rx+ 225/185 *Score Total Kipping HSPU

Paused Front Squat (3-3-1-1-1)

Build to Heavy Single 3 seconds pause in bottom

Metcon (Time)

5 Rounds, Every 3 Minutes: 300/250 Meter Row 15 Wallballs (20/14) OR 9 Thrusters 95/65 Score is slowest round.


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