• Daniel LaPointe

Tuesday, February 27


:30 Seconds Shuttle Run Active Spidermans Shuttle Run Push-up to Down Dog Shuttle Run Air Squats

Back Squat (4 x 6)

-Warmup to 65% for 4 sets of 6. -Add weight as you go

"Whip Lash" (AMRAP - Reps)

5 Rounds: 1:00 Burpees 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

Rx+ Bike (not harder just different version) *Count half singles skipping and not rx

Metcon (AMRAP - Reps)

On the Minute x 8: 5 Deadlifts (50%) Time remaining until the :30 second mark: Max Kipping Handstand Push-ups


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