• Daniel LaPointe

Thursday, March 8


Line Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

“Goat Day” (AMRAP - Rounds)

On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

Movements to Practice: HSPU, C2B, MU, Shoulder to Overhead, Power Snatch, Wall Ball, Double Under, Deadlift, Thrusters

Bench Press (5 x 5)

*Optional


3 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle