• Daniel LaPointe

Sunday, March 4


Jog around rig: - quad stretch - knee to chest stretch - leg swings - active spiderman - active samson - inchworms - push up down dog 3 rounds: 10 PVC pass-throughs 10 scap pull ups

Metcon (AMRAP - Rounds and Reps)

AMRAP 12: - 10 push ups - 15 sit ups - 20 walking lunges REST 4 AMRAP 12: - 10 DB squats - 15 ball slams - 20 KB swings REST 4 AMRAP 12: - 200m row - 10 pull ups - 10 toes to bar/knees to chest


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