• Daniel LaPointe

Monday, February 26


:30 Seconds Easy Row Walkouts Medium Row Active Spidermans Faster Row Active Samson

Tough go (Time)

3 Rounds: 40 Wallballs (30/20) 30 Box Jump Overs (24″/20″) 20 Burpees 10 Overhead Squats (135/95)

Open Scoring

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row

Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of: 8 Sit-ups 10 Dumbbell Hang C&J 20/10 lb 14/12-Cal Row


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