• Daniel LaPointe

Friday, February 16


1 Minute Easy Row Banded Air Squats :45 Seconds Medium Row Active Spidermans :30 Seconds Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Mighty Mouse (AMRAP - Rounds and Reps)

AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar

Clean and Jerk (7 x 1)

7 Sets of 1, On the 2:00, Clean & Jerk


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