• Daniel LaPointe

Saturday, February 10


:30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Active Samson Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Reps)

3 Rounds: AMRAP 3: Calorie Row/ Bike AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00

Metcon (No Measure)

5 “Giant” Sets: 10 Bench Press 15 Romanian Deadlifts 20 Close Grip Dumbbell Floor Presses 25 Banded Good Mornings Rest 2:00


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