• Daniel LaPointe

Monday, February 12


:30 Seconds Knuckle Drags Walkouts Active Samson Active Spidermans Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Back Squat (1x7, 1x5, 3x3)

1×7 @ 70% 1×5 @ 75% 3×3 @ 80%

Deadlift (5 x 3)

Build to a Moderate Set of 3

Optimus Prime (AMRAP - Reps)

AMRAP 7: Wallballs (20/14) On the minute: 5 Deadlifts (225/155)

Ring Muscle Ups (4 x 50% Max)

4 Sets of 50% of Max Set Rest as needed between


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