• Daniel LaPointe

Wednesday, February 7


Warmup

1 Minute Easy Row Active Spidermans Active Samson :30 Seconds Medium Row Air Squat to Med-ball Push-up to Down Dog :15 Seconds Fast Row Med-ball Foot Taps Med-ball Deadlifts

Isabel (Time)

For Time: 30 Power Snatches (135/95)

Rx+ (155/105), Masters 45+ (95/65)

Overhead Squat (5 x 10)

Build to a Heavy Set of 10

Workout of the Day

"Eighteen Wheeler" (AMRAP - Rounds and Reps)

AMRAP 18: 18 Calorie Row/Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

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