• Daniel LaPointe

Tuesday, February 6


:30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Handstand Push-ups (EMOM x 8)

Alternating On the Minute x 8 Odd Minutes – 50 Double Unders Even Minutes – :30 Seconds Max Handstand Push-ups *** ONE OR THE OTHER STRICT OR KIPPING

Strict HSPU (EMOM x 8)

Alternating On the Minute x 8 Odd Minutes – 50 Double Unders Even Minutes – :30 Seconds Max Strict Handstand Push-ups *** ONE OR THE OTHER STRICT OR KIPPING

Push Press (5 x 3)

5 Sets of 3 Build to a heavy set of 3

Workout of the Day

Metcon (Time)

For Time: 50/35 Calorie Row 40 Kettlebell Swings (60/40) 30 Push Jerks (135/95) 40 Kettlebell Swings (60/40) 50/35 Calorie Row

Rx+ 70/50

Metcon (No Measure)

Not For Time: 27-21-15-9 Sit-Ups Empty Barbell Good Mornings

Rx+ GHD Situps

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