• Daniel LaPointe

Sunday, February 4


:30 easy row :30 Active Spider man :30 Medium Row :30 Active Samson :30 Fast row :30 Push-up Down Dog 3 rounds: 15 air squats 10 pass throughs 5 OHS

Metcon (AMRAP - Rounds and Reps)

Fight Gone Bad Style 5 rounds: Min 1: Box Jumps Min 2: KB Swings Min 3: Goblet Squats Min 4: Pull-Ups Min 5: Rowing Min 6: REST

Metcon (No Measure)

ABS: 3 rounds: 30 ab mat sit ups 20 Russian Twist 10 Hanging Leg raises

CrossFit in Mississauga and Oakville


4 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle