• Daniel LaPointe

Wednesday, January 31


:30 Seconds Easy Row Push-up to Down Dog Medium Row Air Squats Faster Row Banded Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Thruster (5 x 3)

Build to a Heavy Set of 3 from Rack

Blitzen (Time)

5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

Rx+ 135/95

Metcon (AMRAP - Rounds)

Every :90 Seconds x 7 Sets: 7 Toes to Bar 7 Burpee Box Jump Overs (24/20)


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