• Daniel LaPointe

Tuesday, January 30


:30 Seconds Easy Row Bodyweight Good Mornings :20 Seconds Medium Row Active Spidermans :15 Seconds Fast Row Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

30 Handstand Push-ups Rest 2:00 30 Handstand Push-ups *Repeat from last week

Rx+ Strict

Come Clean (AMRAP - Reps)

AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Row Max Power Cleans (95/65) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Row Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Row Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Row Max Power Cleans (185/135)

Rx+ 135/95, 155/105, 185/135, 205/145 *Score Power Cleans Only


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