• Daniel LaPointe

Wednesday, January 24


:30 Seconds Bodyweight Good Mornings Active Spidermans Walkouts Active Samson Push-up to Down Dog Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (Time)

12 Power Cleans (95/65) 12 Front Squats( 95/65) 12 Push Jerks (95/65) Rest 3:00 9 Power Cleans (115/80) 9 Front Squats (115/80) 9 Push Jerks (115/80) Rest 3:00 6 Power Cleans (135/95) 6 Front Squats (135/95) 6 Push Jerks (135/95)

Rx+ 135/95, 185/135, 205/155

Metcon (Time)

21-15-9: Deadlifts (225/155) Burpee Box Jump Overs (24/20)

Rx+ 315/205

4k Partner Row (Time)

For time: 2 partners split 4k


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