• Daniel LaPointe

Thursday, January 25


:30 Seconds Easy Row Active Samson Medium Row Active Spidermans Faster Row Air Squats Overhead Squat Warmup - Complete Unbroken per round, with empty bar or pvc pipe x2 30 seconds Low Back Squat hold 10 behind the neck push press 10 Sots Press 10 Overhead Squat 10 Snatch Balance

Snatch Pull (3 x 3)

-Warmup to 80% for 1st set of 3

Snatch Balance (4 x 5)

- Warmup to 70% for 1st set of 5 -Increase weight with good technique

Overhead Squat (4 x 5)

- Warmup to 70% for 1st set of 5 -Increase weight with good technique

Gymnasty (AMRAP - Rounds and Reps)

18 Min AMRAP: 70 Air Squats 60 Double Unders 50 Handstand Pushups 40 Toes to Bar 30 Pullups 20 One-Leg Squats 10 Burpees

Rx+ C2B, Deficite Hspu (45# plate), Burpee Muscle Up


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