• Daniel LaPointe

Sunday, January 21


Warm-Up :30 Easy Row Active Spiderman PVC Pass Through :30 Medium Row Active Samson PVC Overhead squat :30 Fast Row Push-Up Down Dog Scap Pull-Ups

Metcon (Time)

For Time: 21-15-9 DB snatches (50/35) Burpee over dumbbell

Metcon (AMRAP - Rounds and Reps)

AMRAP 5 10 Toes to Bar 10 KB Swing REST 2 AMRAP 5 10 Wall Balls 10 Reverse Lunge REST 2 AMRAP 5 10 Goblet Squats 10 Push-Ups REST 2 AMRAP 5 25 Double Unders 10 AbMat sit-ups


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