• Daniel LaPointe

Thursday, January 18


Tabata- DU (AMRAP - Reps)

8 rds (20 on: 10 off)

Muscle Up Test (AMRAP - Reps)

8 Rounds: :35 Seconds - 5 Burpees then Max Ring Muscle-ups 1:00 Min Rest

Rx+ Burpees to 6" target, Ring Muscle Up Scales: Jumping Pullup, Band Pullups, Kipping Pullup, Kipping Chest to Bar Pullup

"The Sotto" (AMRAP - Rounds and Reps)

Partner Wod *One works, One Rests. Each partner completes walking lunge and movement before switching *Both Partners completing 50 feet and movement = 1 round 20 AMRAP: Walking Lunges 50 Feet 50/30 DBs (each hand) 10 Power Snatch Walking Lunges 50 Feet 50/30 DBs 10 Power Cleans Walking Lunges 50 Feet 50/30 DBs 10 Thrusters Walking Lunges 50 Feet 50/30 DBs 10 Squat Snatches (alternating arms) Walking Lunges 50 Feet 50/30 DBs 10 Squat Cleans

Rx+ 60/40

Bench Press (5x5)

Warmup to 75% for 5 sets


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