• Daniel LaPointe

Tuesday, January 16


Ring Muscle Ups (7 x ME)

7 Rounds: :20 Seconds Max Ring Muscle-ups :40 Seconds Rest Scale: Kipping Pullup or Pullup variation

"Handlebars" (Time)

4 Rounds: 21/15 Calorie Row/Bike 15 Toes to Bar 7 Clean and Jerks (135/80)

Rx+ (155/105)

Metcon (No Measure)

Nor for Time: 4 Sets: 7 Back Extensions 14 Supermans 21 Sit-Ups

Rx+ 4 Sets: 7 Glute Ham Raises 14 Pausing Hip Extensions 21 GHD Sit-Ups


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