• Daniel LaPointe

Monday, January 15


Snatch Primer (3 x 1)

On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch

Low Hang Snatch (7 x 2)

3×2 @ 70% 2×2 @ 75% 2×2 @ 80% Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.

Back Squat (5-2-5-2-5-2)

5 Reps @ 82% 2 Reps @ 87% 5 Reps @ 82% 2 Reps @ 90% 5 Reps @ 82% 2 Reps @ 93%

Metcon (Time)

3 Rounds: 63 Air Squats 42 Calorie Row 21 Kipping Handstand Push-ups


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