• Daniel LaPointe

Tuesday, January 9


Metcon (AMRAP - Reps)

5 Rounds, Not for Score: 1:30 Light Row :30 Seconds Max Reps Handstand Push-ups

Rx+ Strict

Tri Sprint Intervals (AMRAP - Reps)

5 Rounds of: AMRAP 4: 30/20 Calorie Row 15 Burpees AMRAP 10 Meter Shuttles Sprints rest 4 minutes between rounds

Rx+ 20/14 Calorie Assault Bike (for burpees) ** Score: Count only Shuttle Sprints Completed


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