• Daniel LaPointe

Saturday, January 6


"Hard Pass" (Time)

Teams of 3: 100 Cal Row, 100 Deadlifts (135/95) 80 Cal Row, 80 Hang Power Cleans (135/95) 60 Cal Row, 60 Front Squats (135/95) 40 Cal Row, 40 Push Jerks (135/95) 20 Cal Row, 20 Clusters (135/95)

Rx+ 165/120

Metcon (AMRAP - Rounds)

On the Minute x 10 7 Overhead Squats (95/65) 7 Toes to Bar

Rx+ 155/80


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