• Daniel LaPointe

Monday, January 8


Snatch (5 x 5)

On the 2:30 x 5: 5 Touch and Go Squat Snatches Athletes choice on weights

Metcon (AMRAP - Rounds and Reps)

AMRAP 10: 10 Hang Squat Snatches (75/55) 30 Double Unders

Rx+ 95/65

Back Squat (5-2-5-2-5-2)

5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91%

Metcon (Time)

For Time: 9-12-15 Unbroken Pull-Ups Rest 2:00 For Time: 6-9-12 Unbroken Pull-Ups

Rx+ Unbroken Chest to Bar Pullups


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