• Daniel LaPointe

Thursday, January 4


“Power Wheels” (AMRAP - Reps)

AMRAP 3: 12/10 Cal Row 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 12/10 Cal Row 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 12/10 Cal Row 4 Power Snatches (135/95)

Rx+ 115/80, 135/95, 155/115

“Curve Ball” (Time)

For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (20/14) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (20/14) 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (20/14) 20 Double Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans (20/14)

Rx+ 30/20

On Your Own Time Post WOD

Bench Press (5-5-3-3-1-1)


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