• Daniel LaPointe

Wednesday, January 3


Metcon (No Measure)

5 Rounds, Not for Score: 1:30 Light Row :30 Seconds Max Reps Handstand Push-ups

Rx+ Strict

Metcon (AMRAP - Reps)

2 Rounds: AMRAP :30 Seconds – Power Clean (135/95) AMRAP :30 Seconds – Push Jerk (135/95) Rest 1:00 AMRAP :45 Seconds – Power Clean (155/115) AMRAP :45 Seconds – Push Jerk (155/115) Rest 1:30 AMRAP 1:00 – Power Clean (175/135) AMRAP 1:00 – Push Jerk (175/135) Rest 2:00

Rx+ (185/135), (205/145), (225/155)

Metcon (3 Rounds for time)

On the 0:00… 400m Row 27 Toes to bar 21 Thrusters (75/55) On the 6:00… 400m Row 21 Toes to Bar 15 Thrusters (95/65) On the 12:00… 400m Row 15 Toes to Bar 9 Thrusters (115/80)

Rx+ 95/65, 135/95, 185/135


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