• Daniel LaPointe

Tuesday, January 2


Snatch Balance (Emom x 8)

On the Minute x 8 Minutes 1-2: 65% Minutes 3-4: 70% Minutes 5-6: 75% Minutes 7-8: 80%

Hang Snatch (6 x 3)

6 Sets: 3 Hang Squat Snatches Set #1 – 70% Set #2 – 72% Set #3 – 74% Set #4 – 76% Set #5 – 78% Set #6 – 80% Rest as needed between

Back Squat (5-2-5-2-5-2)

5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Rest as needed between

Metcon (Time)

For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (50/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double Unders

Rx+ 30/24, 70/50, 135/95, 30/20


16 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle