• Daniel LaPointe

Sunday, December 31


Metcon (Time)

DB FRAN 21-15-9 DB Thrusters Pull-ups REST 3 ANNIE 50-40-30-20-10 Double Unders Ab Mat Sit-ups REST 3 DB DIANE 21-15-9 DB Deadlifts Handstand push-ups

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups


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