• Daniel LaPointe

Tuesday, December 26


:30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Banded Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats completed with empty barbell

Power Snatch (5 x 1)

3-Position Power (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75%

First Degree (Time)

27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row


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