• Daniel LaPointe

Friday, December 22


12 Days of Christmas 2.0 (Time)

Complete like the song: Do 1, then 2, and 1 then 3,2,1 then 4,3,2,1 ... etc. For Time 1 Wall Climb 2 Snatch 115/83 3 HRPU 4 Power Cleans 115/83 5 Box Jumps 24"/20" 6 T2B 7 Burpees 8 Front Squat 115/83 9 KBS 50/30 10 Pullups 11 Wall Balls 20/14 12 Lunge Steps L/R=1 115/83 Rx+135, 70/40 40 min. T.C. scale accordingly. Scales: Ring Row/Tucks. You may also scale the number of days you do


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