• Daniel LaPointe

Tuesday, December 19


Metcon (AMRAP - Reps)

Alternating On the Minute x 12 Odd – 18/15 Calorie Row Even – Max Handstand Push-ups in :40 Seconds

Rx+ Strict

Paused Front Squat (1 x 1)

10 Min to Build to a Heavy Single

Metcon (AMRAP - Reps)

AMRAP 5: 21-15-9 Kettlebell Swings (60/40) Front Squat (115/80) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swings (60/40) Front Squat (95/65) Calorie Row

Rx+ 135/95, 115/80, 70/50


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